JO BLACK THERAPIES
At times, life presents challenges that can evoke feelings of anxiety, overwhelm, depression, or a feeling of being unable to move forward. In therapy, I offer support to help you understand these issues and alleviate symptoms, allowing you to feel better about yourself, have healthier relationships, and a more fulfilling life.
My therapeutic approach is rooted in my personal experience with therapy, which was life changing. Unlike traditional talk therapies that often concentrate solely on the mind, I work in an integrated way that incorporates the mind, body and spirit to create physical, emotional and mental balance.
I am trained in Neurosomatic Psychotherapy and a member of BACP. I work with a wide range of people on all kinds of issues. I have a particular interest in working with trauma, helping people release their symptoms to have more ease in their life – both in themselves and in relationships with others. Below are other issues I can help with:
- Anxiety
- Depression
- Stress
- Relationship Issues
- Low Self Esteem
- Separation and Divorce
- Bereavement
- Physical Pain
My therapy work is heavily influenced by energy psychotherapy. Energy Psychotherapy is a collection of therapeutic approaches that involves tapping or holding acupressure points or chakra energy centres. These methods engage the mind and body whilst releasing trauma and enabling healing. Energy Psychotherapy integrates various psychotherapeutic modalities such as:
- Psychodynamic – examining the unconscious processes that shape our present experiences based on past encounters
- Cognitive-Behavioural – understanding and changing our beliefs and behaviours
- Transpersonal – integrating the spiritual realm to experience our wholeness and to access our own inner guidance
I want to help clients move from feeling stuck, to help them grow and feel better about themselves. I hold a non-judgemental, empathic space and collaborate with you in a compassionate manner that focuses on autonomy and empowerment. Sessions are tailored to your specific needs and personal circumstances. Sessions cost £50 for 50 minutes but I believe that therapy should be made more accessible, therefore I see a certain number of clients at reduced rates, please contact me for details.
I also offer Reiki & Energy Therapy and Emotional Freedom Technique (EFT) sessions. Both work with the mind, body, and spirit. Please see my ‘Reiki & Energy Therapy’ and ‘EFT?’ sections for further information.
I offer both online or in person sessions, to book a session or for more information please contact me at: jo@joblacktherapies.com